Blog - Page 3 of 7

August 21, 2026Pregnancy

Swollen Feet in Pregnancy: Sitting Down Is Not the Fix

A low wooden footstool on a rug in front of an armchair, with a plain glass of water on the floor beside it, in ordinary summer daylight.

Sitting down is not what brings the swelling down. Not staying in one position is, and two items on the NHS list of four pull against each other.

August 19, 2026Sleep

When Your Newborn Stops Breathing in Her Sleep

A gouache illustration of a dark bedroom at night, with one adult hand resting on the corner of a wooden crib rail and a band of hallway light on the floor.

Normal and urgent make the same sound, which is no sound. The two things that actually separate them are her color and whether the pause ends.

August 19, 2026Postpartum

Postpartum Preeclampsia: Symptoms That Look Like Recovery

A half-finished glass of water standing on a wooden bedside table in morning daylight, with a rumpled unmade bed out of focus behind it.

Every symptom on the list turns up with a perfectly good postpartum explanation already attached, and the explanation gets there first.

August 19, 2026Pregnancy

Was That My Water Breaking? What to Do in the First Hour

A gouache illustration of a small family bathroom at night, with a folded towel on the rail and a low night light throwing a warm circle onto the floor tiles.

The next hour is not for deciding what it was. It is for keeping the three things that let somebody else decide, and the first of them goes down the drain.

August 17, 2026Postpartum

After a C-Section, What Counts as Lifting

A full white laundry basket heaped with pale laundry, set down on the floor at the foot of a carpeted staircase in a home hallway.

Nothing heavier than your baby for the first six to eight weeks is not a weight limit. It is a description of a household, and whether you can keep it is decided before you get home.

August 17, 2026Newborn Care

How to Take a Newborn’s Temperature So the Number Counts

Gouache illustration of three digital thermometers in a row in a bathroom drawer, a slim stick type, a forehead scanner and an ear thermometer, all screens blank.

The instruction telling you when to call has a measuring method built into the sentence, which is why the number on your thermometer is only a number when the method behind it matches your baby’s age.

August 17, 2026Pregnancy

Iron Pills and Constipation in Pregnancy: What to Change

Gouache illustration of a small amber supplement bottle with the cap on beside a glass of water on a wooden kitchen counter in morning light.

Constipation is the first side effect on the list for iron tablets, and iron supplements also sit inside the advice for preventing it. Three of those four fixes are yours. The fourth one is a conversation.

August 16, 2026August 17, 2026Feeding

Spit-Up or Vomit? The Answer Is Not on Your Shirt

Photograph of a stained white burp cloth draped over the back of a green armchair, with a folded yellow cloth on the seat.

The two things that answer this happen before you look down. Why the size tells you nothing, what to change at the next feed, and the list that ends in a phone call.

August 16, 2026August 17, 2026Postpartum

Leaking Urine After Birth: There Are Two Kinds

Photograph taken low along a hallway floor scattered with toys, looking toward an open bathroom door at the far end.

It is not one problem, it is two with different triggers, and which one you have decides the plan. Plus the two things to write down before your postpartum checkup.

August 16, 2026August 17, 2026Pregnancy

Itchy Hands and Feet in Pregnancy: When to Call Tonight

Gouache illustration of a rumpled bed at night, a small lamp on the bedside table and a pair of nail clippers beside it.

Itching with nothing to show for it is the version that gets a phone call today. Where it itches, when it is worse, and what you are actually asking them to test.